|
|
CRUNCHTIME JUNE NEWS 2009
News in June
The end of the financial year has sped up on us all like a fast moving train. It is common place to hear people saying to each other- "how fast is 2009 moving by??"
Crunchtime has been supporting it's clients through their hectic working and family lives with energising work outs and health and well being support and advice to survive all the different colds and flu's running rampart through Melbourne.
Crunchtime is a haven from the contagious
Australia is being visited by The Swine Flu, among its usual colds and virus that are common at this time of year, this one has got everyone worried due to the number of fatalities it has claimed in the young, frail, malnourished & obese population.
Renee and her supporting staff understand how important it is to keep the studio clean and as germ free as possible to limit the sharing of bugs among clientele and staff.
Our private bathrooms are cleaned after every client and totally disinfected daily as well as all the equipment being disinfected and wiped down .
Each client recieves fresh towels and facilities every time they use the studio ensuring they feel as at home as they would in their own home.
For advice on nutritional immune boosting recipes and natural supplements contact Renee.
Do You know someone You want to sweat with?
Give A friend or collegue can a Crunchtime's Personal Training experience with a free session.!
Crunchtime are offering a free 45 minute training session to their clients who refer two friends in July.
Pick up the 'refer a friend' cards at reception and share them with friends, family or collegues you think may be interested in training at Crunchtime. Each card entitles the bearer to a complimentary fitness appraisal and training session.
When we recieve 2 referral cards with your name printed in the From section we will thank you by booking a free PT session for you worth $70!
Ask our staff for more details.
Lorna Jane Active Wear
Crunchtime has been visited these last two months by Jane- our apparal mannequin. She has been advertising Lorna Jane active wear for women who like to exercise in comfortable and supportive fitness clothing.
Crunchtime will be notifying our clients of sales and discounts available on their products.
Ask at reception for your 20% off voucher on all purchases totalling $200. Available until July 31st 2009.
Crunchtime needs your input!
We have some great ideas about how to make Crunchtime Better & Better and we want to know what suggestions and needs you may have also.
We have always valued our clientele's views and opinions.
So we have put together a questionnaire to ask you what you think; about group exercise sessions, what you like about the studio and it's staff, how satisfied you are about the facilities and services and what you get out of training with us.
Take the time to tell us your thoughts and Renee's favorite submission will recieve a free one hour massage, with our massage therapist, Tom!
Click here for Questionnaire.
Massage Therapy
Being healthy is not only about cardiovascular fittness or strength!
By reducing the excessive tension in muscles & improving their blood supply the body responds by restoring normal ranges of motion.
Tight & fatigued muscles are often tender and can cause patterns of tension and stress through out the whole body.
At Crunchtime we offer a wide range of treatment techniques that are used to assist in relieving muscle tension, fatigue and stress that will improve energy levels and your ability to cope with stress while rejuvenating and relaxing both the mind and body, improving your overall fitness.
Our Massage Therapist and trainer, Tom, is available for 30, 45 & 60 minute treatments. Initial consultation requires a 60minute session.
For an appointment please contact Renee.
We look forward to seeing you at the studio.
|
|
|